Insanity Day 22 – Pure Cardio and Cardio Abs

Yesterday was Rest Day. Today was Pure Cardio and Cardio Abs: 843 calories according to the HRM. Also, for fun, I kept track of water intake and loss. Stop reading if you're grossed out thinking about sweat.  Read on if you're curious about how much sweat you might be throwing off while exercising. Before the workout I weighed myself. I drank 4.5 cups of water during the workout. Converting to weight, that's 2.25 pounds ("A pint is a pound, the whole world round"). So during the workout I added 2.25 lbs of water weight. But when I weighed myself at the end of the workout, I lost 1.5 pounds. That means I had to have lost 3.75 lbs when you account for the water I added. Most if it was probably water, let's say 3.5 lbs just to keep round numbers. That means 3.5 pints, or 7 cups of water lost in the workout. If your shirt and towel are drenched, that's why. If you're interested in trying Insanity click here for the regular package or here for the deluxe package. Either way you will get a copy of Shaun T's Insanity Fast & Furious DVD as a bonus. Or click the banner below. Disclosure: I am a Beachbody Coach. I became a coach because I love the programs and the Shakeology product. I figured since I'm blogging my own experience anyway, and if helps someone decide to try to make the same change for the better, then I might as well earn a commission. The Beachbody links in this post and in the rest of the site will take you to the Beachbody store, where I will get credit for the sale at no extra cost to you. In fact, by buying from me instead of direct from Beachbody without a coach's portal, you usually get a bonus DVD. If you purchase a Beachbody program, chances are someone is getting a commission. If you valued this post or the other information and articles I created, I would very much appreciate you buying the program through me! Also, any Amazon links you see also generate commissions, again at no cost to you. Thanks for any purchases you make.