Insanity Day 22 – Pure Cardio and Cardio Abs

Yesterday was Rest Day. Today was Pure Cardio and Cardio Abs: 843 calories according to the HRM.

Also, for fun, I kept track of water intake and loss. Stop reading if you’re grossed out thinking about sweat.  Read on if you’re curious about how much sweat you might be throwing off while exercising.

Before the workout I weighed myself. I drank 4.5 cups of water during the workout. Converting to weight, that’s 2.25 pounds (“A pint is a pound, the whole world round”). So during the workout I added 2.25 lbs of water weight. But when I weighed myself at the end of the workout, I lost 1.5 pounds. That means I had to have lost 3.75 lbs when you account for the water I added. Most if it was probably water, let’s say 3.5 lbs just to keep round numbers. That means 3.5 pints, or 7 cups of water lost in the workout. If your shirt and towel are drenched, that’s why.

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