Insanity Day 34 – Core Cardio and Balance

 

Two utterly inconsequential peeves I just need to unload:

1. In Core Cardio and Balance, during the Football Shuffle with claps, the team messes up the rhythm when Shaun T drops back to talk to the guy in the back left of the formation. They skip a beat for some reason and it messes me up every time.

2. I’m looking at the Calendar and it calls next week Week 5. What’s up with that, Shaun T? This is Week 5. Just because it has a name, Rest and Recovery, doesn’t mean it doesn’t count. You can’t fit 60 days into 8 weeks (plus, Insanity actually lasts 63 days not 60, but that’s a whole ‘nother can of worms). It’s just math.

Mini-Rant over. Core Cardio and Balance, and Recovery week is done. Tomorrow is rest day and Month 2 starts Saturday. If I feel strong tonight I expect I will do  the Fit Test tonight so I don’t have to do it and the first Max workout on Saturday, while keeping tomorrow a rest day.

If you’re interested in trying Insanity click here for the regular package or here for the deluxe package. Either way you will get a copy of Shaun T’s Insanity Fast & Furious DVD as a bonus. Or click the banner below.

Disclosure: I am a Beachbody Coach. I became a coach because I love the programs and the Shakeology product. I figured since I’m blogging my own experience anyway, and if helps someone decide to try to make the same change for the better, then I might as well earn a commission. The Beachbody links in this post and in the rest of the site will take you to the Beachbody store, where I will get credit for the sale at no extra cost to you. In fact, by buying from me instead of direct from Beachbody without a coach’s portal, you usually get a bonus DVD. If you purchase a Beachbody program, chances are someone is getting a commission. If you valued this post or the other information and articles I created, I would very much appreciate you buying the program through me! Also, any Amazon links you see also generate commissions, again at no cost to you. Thanks for any purchases you make.

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