Insanity Day 32 – Core Cardio and Balance

Only 2 days left in Rest and Recovery week. I’ve seen improvement, especially in my balance. Those last 2 sequences are not cardio but they are killer tough and I’m holding the positions longer on the one-legged leg burns and the crazy shoulder burns.

And then, wow, those first two shoulder stretches, right after the shoulder burns, feel great.

If you’re interested in trying Insanity click here for the regular package or here for the deluxe package. Either way you will get a copy of Shaun T’s Insanity Fast & Furious DVD as a bonus. Or click the banner below.

Disclosure: I am a Beachbody Coach. I became a coach because I love the programs and the Shakeology product. I figured since I’m blogging my own experience anyway, and if helps someone decide to try to make the same change for the better, then I might as well earn a commission. The Beachbody links in this post and in the rest of the site will take you to the Beachbody store, where I will get credit for the sale at no extra cost to you. In fact, by buying from me instead of direct from Beachbody without a coach’s portal, you usually get a bonus DVD. If you purchase a Beachbody program, chances are someone is getting a commission. If you valued this post or the other information and articles I created, I would very much appreciate you buying the program through me! Also, any Amazon links you see also generate commissions, again at no cost to you. Thanks for any purchases you make.

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