Insanity Day 27 – Plyometric Cardio

Plyometric Cardio Circuit. Done! Week 4 Done! Month One DONE!.

Off day tomorrow. I love the workouts, but I also love it when I look at the schedule and it says next workout in 2 days.

Today during Plyo Cardio I really concentrated on my pace, and tried to match what the folks on-screen were during. Shaun T keeps stopping to check on the others, so I tried to focus on Rachel as much as possible, because she just seems to be a machine — never going crazy fast but also never ever lagging. I was happily surprised to see that, except for the pushup/upper plank related exercises (still my weakness) I was able to keep up with her on pretty much everything, from the warm-ups to the end.
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Disclosure: I am a Beachbody Coach. I became a coach because I love the programs and the Shakeology product. I figured since I’m blogging my own experience anyway, and if helps someone decide to try to make the same change for the better, then I might as well earn a commission. The Beachbody links in this post and in the rest of the site will take you to the Beachbody store, where I will get credit for the sale at no extra cost to you. In fact, by buying from me instead of direct from Beachbody without a coach’s portal, you usually get a bonus DVD. If you purchase a Beachbody program, chances are someone is getting a commission. If you valued this post or the other information and articles I created, I would very much appreciate you buying the program through me! Also, any Amazon links you see also generate commissions, again at no cost to you. Thanks for any purchases you make.

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