Insanity Day 18 – Cardio Recovery

One of the benefits of having started on a Saturday is that the end of each week always seems to surprise me. It's only Tuesday and I only have 2 workouts left before I'm done with Week 3. In addition, in both Weeks 2 and 3 I managed to approach Cardio Recovery thinking "this is going to be almost like a day off," and then I am reminded during the workout how hard some of the movements and poses are to hold. I am starting to notice better results in my upper body and arm strength, however. In the section of Cardio Recovery where you do (I think) 2 sets from Low Plank, and then 2 more sets from the position with knees bent but off the floor, I managed to get to halfway through the last set before I couldn't hold myself up any more. When I started I'm not sure I made it through the first set even. Next week I fully expect to get all the way through.  If you're interested in trying Insanity click here for the regular package or here for the deluxe package. Either way you will get a copy of Shaun T's Insanity Fast & Furious DVD as a bonus. Or click the banner below. Disclosure: I am a Beachbody Coach. I became a coach because I love the programs and the Shakeology product. I figured since I'm blogging my own experience anyway, and if helps someone decide to try to make the same change for the better, then I might as well earn a commission. The Beachbody links in this post and in the rest of the site will take you to the Beachbody store, where I will get credit for the sale at no extra cost to you. In fact, by buying from me instead of direct from Beachbody without a coach's portal, you usually get a bonus DVD. If you purchase a Beachbody program, chances are someone is getting a commission. If you valued this post or the other information and articles I created, I would very much appreciate you buying the program through me! Also, any Amazon links you see also generate commissions, again at no cost to you. Thanks for any purchases you make.

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