Insanity Day 35 – Fit Test Report

Fit Test # 3. As previously discussed, I did it last night after work, 2 days early.  That lets me keep today as a rest day, and I will not have to do both the Fit Test and the first session of Month 2 on the same day. And oh my am I happy with the results:
Insanity Midpoint Fit Test Results

Insanity Midpoint Fit Test Results

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Insanity Day 34 – Core Cardio and Balance

  Two utterly inconsequential peeves I just need to unload: 1. In Core Cardio and Balance, during the Football Shuffle with claps, the team messes up the rhythm when Shaun T drops back to talk to the guy in the back left of the … [Continue reading]

Insanity Day 33 – Core Cardio and Balance

  Accountability Day 33 Today August 22. Core Cardio and Balance. Not getting tired of the workout, as I noticed some did when doing it six days in a row. I have only one time left and I think I'll miss it. Today for the first time I got … [Continue reading]

Insanity Day 32 – Core Cardio and Balance

Only 2 days left in Rest and Recovery week. I've seen improvement, especially in my balance. Those last 2 sequences are not cardio but they are killer tough and I'm holding the positions longer on the one-legged leg burns and the crazy shoulder … [Continue reading]

Insanity Day 31 – Core Cardio and Balance

  Core Cardio and Balance again, and I'm finding that I like the repetition of recovery Week.  This also marks the half way point of the program (9 weeks = 63 days, and since the last day is a Rest Day, then today Day 31 is halfway to the last … [Continue reading]

Insanity Day 30 – Core Cardio and Balance

  Core cardio and balance, Day 30 today August 19, done. Here is a good article I just found that tries to test the accuracy of a variety of calorie counting devices in Wired Magazine: I think the lesson from the article is not that … [Continue reading]

Insanity Day 29 – Core Cardio and Balance

  First time doing this workout and I like it. More interesting to report, I started 4 weeks ago so today was time to update measurements. Order is original, 2 weeks, 4 weeks (today) and total difference     Jul 18, … [Continue reading]

Insanity Day 27 – Plyometric Cardio

Plyometric Cardio Circuit. Done! Week 4 Done! Month One DONE!. Off day tomorrow. I love the workouts, but I also love it when I look at the schedule and it says next workout in 2 days. Today during Plyo Cardio I really concentrated on my pace, … [Continue reading]

Insanity Day 26 – Pure Cardio and Cardio Abs

  Pure Cardio and Cardio Abs: Done and done. I might regret saying this, but I'm starting to look forward to the challenge of Month 2. I certainly haven't conquered the Month 1 workouts: there are still some combinations that I cannot … [Continue reading]

Insanity Day 25 – Cardio Recovery

Cardio Recovery, the odd combination of rest and Mission Impossible. This was my last Cardio Recovery until I do Insanity again. Two more workouts and it's on to recovery week. Some of the Plank moves are still beyond me to complete in full, as my … [Continue reading]